Enhance Your Health
For hundreds of years people have been using hydrotherapy – the use of water to restore or maintain good health.
This is a ritual that dates back before the ancient baths.
Hot tubs were developed to enhance one’s lifestyle and improve their health. Soaking on a daily basis increases blood flow, stimulates healing, and relaxes muscles.
Below are just a few more reasons you should consider a hot tub for your own well being.
*Keeping your body temperature elevated by soaking in a hot tub may help fight off colds and viruses
*A 20 minutes soak will help you fall asleep, and achieve a deeper nights rest, according to the National Sleep Foundation
*Eases pain associated with Arthritis, Restless Leg Syndrome and Fibromyalgia
*Perform low-impact water workouts to ease your joint pain
*Soaking reduces inflammation and muscle tension – in turn, improving range of motion
*Reduces pain when you are injured or sore
*Stress and Anxiety relief
*Decrease blood sugar levels and lower blood pressure, according to The New England Journal of Medicine
*Increase Vitamin D intake by exposing more of your body to sunlight throughout the year with an outdoor hot tub
*A free massage when you want, as long as you want
That last one alone should be a good enough reason for anyone! But also knowing how beneficial soaking in a hot tub can be, is all the more reason to own one!
Stop in to Nelson’s Hometowne Recreation to see the latest in hot tub technology.